Kneeling Forward Hip Circles Alternative
12 substitute exercises that target the same muscles
Standing Side Kick
Glute Bridge Hold with Kick
Swim Leg Circle
Lying Leg Abduction
Kneeling Straight Leg Circle
Lateral Band Walk
Side Lying Hip Circle
Side Lying 90 Degrees Hip Clam and Kick
Bent Leg Side Kick (Kneeling)
Resistance Band Clam
Band Hip Abduction
Glute Bridge Hip Abduction
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kneeling Forward Hip Circles trains
Primary Gluteus Maximus Gluteus Medius Gluteus Minimus
Secondary Erector Spinae Hamstrings Iliopsoas Obliques Quadriceps
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