Kettlebell Two-Arm Clean Alternative
12 substitute exercises that target the same muscles
Kettlebell Hang Clean
Kettlebell Swing
Barbell Clean Deadlift
Barbell Pause Deadlift
Barbell One-Arm Side Deadlift
Deadlift
Barbell Deadlift
Barbell Split Clean
Kettlebell Sumo Deadlift
Downward Dog Sprint
Barbell Power Clean
Sprint
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Two-Arm Clean trains
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Erector Spinae Obliques Rectus Abdominis Trapezius Upper Fibers Triceps Brachii
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