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Kettlebell Single-Arm Clean and Press Alternative

12 substitute exercises that target the same muscles

1
Battling Ropes demonstration

Battling Ropes
2
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
3
Kettlebell One-Arm Snatch demonstration

Kettlebell One-Arm Snatch
4
Standing Power Throw demonstration

Standing Power Throw
5
Kettlebell Thruster demonstration

Kettlebell Thruster
6
Kettlebell Double Jerk demonstration

Kettlebell Double Jerk
7
Kettlebell Clean and Press demonstration

Kettlebell Clean and Press
8
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk
9
Kettlebell One-Arm Clean and Jerk demonstration

Kettlebell One-Arm Clean and Jerk
10
Kettlebell Double Snatch demonstration

Kettlebell Double Snatch
11
Kettlebell Single-Arm Overhead Lunge demonstration

Kettlebell Single-Arm Overhead Lunge
12
Barbell Full Clean demonstration

Barbell Full Clean

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Single-Arm Clean and Press trains

Primary Deltoid Anterior Gluteus Maximus Triceps Brachii

Secondary Biceps Brachii Latissimus Dorsi Obliques Quadriceps

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