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Glute March Alternative

12 substitute exercises that target the same muscles

1
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
2
Glute Bridge March demonstration

Glute Bridge March
3
Quadruped Leg Curl demonstration

Quadruped Leg Curl
4
Run demonstration

Run
5
Bird Dog demonstration

Bird Dog
6
Kneeling Pulse demonstration

Kneeling Pulse
7
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
8
Bodyweight Single Leg Deadlift demonstration

Bodyweight Single Leg Deadlift
9
Downward Dog Sprint demonstration

Downward Dog Sprint
10
Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift
11
Archer Stepback demonstration

Archer Stepback
12
Lying Alternate Frog Kick demonstration

Lying Alternate Frog Kick

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Glute March trains

Primary Gluteus Maximus

Secondary Gluteus Medius Hamstrings Rectus Abdominis

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