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Dumbbell Lying Hammer Press Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
2
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
3
Deep Push-Up demonstration

Deep Push-Up
4
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
5
Standing Plate Press demonstration

Standing Plate Press
6
Muscle-Up demonstration

Muscle-Up
7
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
8
Dumbbell Alternate Bench Press (High Start) demonstration

Dumbbell Alternate Bench Press (High Start)
9
Dumbbell Around Pullover demonstration

Dumbbell Around Pullover
10
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
11
Dumbbell Larsen Press demonstration

Dumbbell Larsen Press
12
Punching Jack demonstration

Punching Jack

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Hammer Press trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Brachioradialis Deltoid Anterior Triceps Brachii

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