← All exercises

Dumbbell Incline One-Arm Lateral Raise Alternative

12 substitute exercises that target the same muscles

1
Shoulders Rotation demonstration

Shoulders Rotation
2
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
3
Dumbbell Kneeling Arnold Press demonstration

Dumbbell Kneeling Arnold Press
4
Bodyweight Standing Around World Wall Supported demonstration

Bodyweight Standing Around World Wall Supported
5
Standing Arms Circling demonstration

Standing Arms Circling
6
Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press
7
Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press
8
Circles Elbow Arm demonstration

Circles Elbow Arm
9
Full Arm Rotation demonstration

Full Arm Rotation
10
Front and Back Arms Rotation demonstration

Front and Back Arms Rotation
11
Ring Y Raise demonstration

Ring Y Raise
12
PVC Pass Through demonstration

PVC Pass Through

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Incline One-Arm Lateral Raise trains

Primary Deltoid Lateral

Secondary Deltoid Anterior Deltoid Posterior Serratus Anterior Trapezius Upper Fibers

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.