← All exercises

Dumbbell Decline Twist Fly Alternative

12 substitute exercises that target the same muscles

1
Rotate Push-Up demonstration

Rotate Push-Up
2
Push-Up to Side Plank demonstration

Push-Up to Side Plank
3
Boxing Right Hook demonstration

Boxing Right Hook
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Plank Push-Up Row demonstration

Plank Push-Up Row
6
Barbell Leg Twist Press demonstration

Barbell Leg Twist Press
7
Punching Jack demonstration

Punching Jack
8
Isometric Wipers demonstration

Isometric Wipers
9
Ring Split Fly demonstration

Ring Split Fly
10
Push-Up with Twist demonstration

Push-Up with Twist
11
Push-Up Medicine Ball demonstration

Push-Up Medicine Ball
12
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Decline Twist Fly trains

Primary Pectoralis Major Sternal Head

Secondary Biceps Brachii Deltoid Anterior Obliques Rectus Abdominis

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.