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Dumbbell Decline Twist Fly Alternative

12 substitute exercises that target the same muscles

1
Push-Up to Side Plank demonstration

Push-Up to Side Plank
2
Rotate Push-Up demonstration

Rotate Push-Up
3
Boxing Right Hook demonstration

Boxing Right Hook
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Plank Push-Up Row demonstration

Plank Push-Up Row
6
Chaturanga Pose demonstration

Chaturanga Pose
7
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
8
Medicine Ball Chest Pass against Wall demonstration

Medicine Ball Chest Pass against Wall
9
Push-Up with Twist demonstration

Push-Up with Twist
10
Ring Split Fly demonstration

Ring Split Fly
11
Four Limbed Staff demonstration

Four Limbed Staff
12
Side Step Jack Punch demonstration

Side Step Jack Punch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Decline Twist Fly trains

Primary Pectoralis Major Sternal Head

Secondary Biceps Brachii Deltoid Anterior Obliques Rectus Abdominis

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