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Bouncing Inner Thigh Tap Alternative

12 substitute exercises that target the same muscles

1
Ballerina Foot Tap Adduction demonstration

Ballerina Foot Tap Adduction
2
Sitting Wide Leg Adductor Stretch demonstration

Sitting Wide Leg Adductor Stretch
3
Side Lying Hip Adduction demonstration

Side Lying Hip Adduction
4
Rocking Frog Stretch demonstration

Rocking Frog Stretch
5
Adductor Stretch demonstration

Adductor Stretch
6
Lying Abduction Adduction demonstration

Lying Abduction Adduction
7
Butterfly Stretch demonstration

Butterfly Stretch
8
Lying Hip Adduction demonstration

Lying Hip Adduction
9
Inner Thighs Pulse demonstration

Inner Thighs Pulse
10
Band Hip Adduction demonstration

Band Hip Adduction
11
Side Step Grab demonstration

Side Step Grab
12
Cable Hip Adduction demonstration

Cable Hip Adduction

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bouncing Inner Thigh Tap trains

Primary Adductor Brevis Adductor Longus

Secondary Deltoid Lateral Quadriceps Rectus Abdominis

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