Band Hip Adduction
Gym Exercise Card
Equipment
Band Hip Adduction is an isolation exercise designed to strengthen the inner thigh muscles, particularly targeting the adductors. It enhances the stability and strength of the hips and legs, beneficial for maintaining body balance and supporting lower body movements.
How to do it
- Secure one end of the resistance band to a sturdy object at ankle height.
- Stand sideways to the anchor point and loop the band around the inside of your far ankle.
- Keep your supporting leg straight and gently pull the working leg inward, crossing it in front of the other.
- Slowly return to the start position under control.
- Repeat for the desired number of reps and switch legs.
Muscles worked
Primary Adductor Brevis Adductor Longus Adductor Magnus Gracilis Pectineous
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