Barbell Lateral Lunge Alternative
12 substitute exercises that target the same muscles
Barbell Sumo Deadlift
Barbell Sumo Squat
Plyo Side Lunge Stretch
Kettlebell Cossack Squat
Dumbbell Curtsey Lunge
Dumbbell Side Squat
Weighted Plate Cossack Squat
4 Corners Curtsy
Barbell Paused Sumo Deadlift
Dumbbell Rear Lunge from Step
Cossack Squat
Dumbbell Sumo Deadlift
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Barbell Lateral Lunge trains
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.