Barbell Clean Pull Alternative
12 substitute exercises that target the same muscles
Barbell Clean Deadlift
Barbell Pause Deadlift
Barbell Deadlift
Barbell Full Clean
Barbell One-Arm Side Deadlift
Deadlift
Barbell Snatch Pull
Kettlebell Swing
Farmers Walk
Trap Bar Farmers Carry
Kettlebell Suitcase Deadlift
Barbell Clean and Jerk
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Barbell Clean Pull trains
Primary Erector Spinae Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Gastrocnemius Hamstrings Trapezius Middle Fibers Trapezius Upper Fibers
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