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Band Low Chest Press Alternative

12 substitute exercises that target the same muscles

1
Deep Push-Up demonstration

Deep Push-Up
2
Muscle-Up demonstration

Muscle-Up
3
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
4
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
5
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
6
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
7
Standing Plate Press demonstration

Standing Plate Press
8
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
9
Band Low Alternate Chest Press demonstration

Band Low Alternate Chest Press
10
Band Chest Fly demonstration

Band Chest Fly
11
Punching Jack demonstration

Punching Jack
12
Cable Standing Close Press demonstration

Cable Standing Close Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Low Chest Press trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Deltoid Anterior Serratus Anterior Triceps Brachii

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