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Arm Tuck Side Bend Alternative

12 substitute exercises that target the same muscles

1
Sitting Side Reach Stretch demonstration

Sitting Side Reach Stretch
2
Side Bend Arm Stretch demonstration

Side Bend Arm Stretch
3
Cable Twisting Pull demonstration

Cable Twisting Pull
4
Rope Pull Side Step demonstration

Rope Pull Side Step
5
Band One-Arm Twisting Seated Row demonstration

Band One-Arm Twisting Seated Row
6
Kettlebell Bent Press demonstration

Kettlebell Bent Press
7
Kneeling Back Rotation demonstration

Kneeling Back Rotation
8
Twist Superman demonstration

Twist Superman
9
Plank Push-Up Row demonstration

Plank Push-Up Row
10
Front Lever demonstration

Front Lever
11
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
12
Muscle-Up demonstration

Muscle-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Arm Tuck Side Bend trains

Primary Latissimus Dorsi Obliques

Secondary Deltoid Lateral Erector Spinae Triceps Brachii

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