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3 Leg Chaturanga Pose Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Full Planche Push-Up demonstration

Full Planche Push-Up
3
Chaturanga Pose demonstration

Chaturanga Pose
4
Four Limbed Staff demonstration

Four Limbed Staff
5
Plank Push-Up Row demonstration

Plank Push-Up Row
6
Isometric Wipers demonstration

Isometric Wipers
7
Rotating Push-Up demonstration

Rotating Push-Up
8
Push-Up Jack demonstration

Push-Up Jack
9
Spider Crawl Push-Up demonstration

Spider Crawl Push-Up
10
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
11
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
12
Push-Up to Side Plank demonstration

Push-Up to Side Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the 3 Leg Chaturanga Pose trains

Primary Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii

Secondary Deltoid Anterior Gluteus Maximus Quadriceps

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