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Triceps Dip Floor Alternative

12 substitute exercises that target the same muscles

1
Boxing Jab demonstration

Boxing Jab
2
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
3
Full Planche demonstration

Full Planche
4
Muscle-Up demonstration

Muscle-Up
5
Jab Crosses demonstration

Jab Crosses
6
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
7
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
8
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
9
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
10
Handstand Push-Up demonstration

Handstand Push-Up
11
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
12
Full Planche Push-Up demonstration

Full Planche Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Triceps Dip Floor trains

Primary Triceps Brachii

Secondary Deltoid Anterior Latissimus Dorsi Pectoralis Major Clavicular Head Serratus Anterior

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