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Tiger Curl Pose Alternative

12 substitute exercises that target the same muscles

1
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
2
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
3
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
4
Mountain Climber Lunge demonstration

Mountain Climber Lunge
5
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
6
Reverse Plank demonstration

Reverse Plank
7
Thruster demonstration

Thruster
8
Reverse Plank on Elbows demonstration

Reverse Plank on Elbows
9
Bear Crawl demonstration

Bear Crawl
10
Silent Burpee demonstration

Silent Burpee
11
Marching on Spot Press demonstration

Marching on Spot Press
12
Kettlebell Single-Arm Overhead Lunge demonstration

Kettlebell Single-Arm Overhead Lunge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Tiger Curl Pose trains

Primary Deltoid Anterior Gluteus Maximus Rectus Abdominis

Secondary Erector Spinae Hamstrings Quadriceps Triceps Brachii

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