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Standing Reach-Up Back Rotation Stretch Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Plank Push-Up Row demonstration

Plank Push-Up Row
3
Boxing Jab demonstration

Boxing Jab
4
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
5
Push-Up with Twist demonstration

Push-Up with Twist
6
Handstand Push-Up demonstration

Handstand Push-Up
7
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
8
Full Planche Push-Up demonstration

Full Planche Push-Up
9
Push-Up Jack demonstration

Push-Up Jack
10
Frog Planche demonstration

Frog Planche
11
Handstand Walk demonstration

Handstand Walk
12
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Reach-Up Back Rotation Stretch trains

Primary Triceps Brachii

Secondary Deltoid Anterior Latissimus Dorsi Obliques Trapezius Upper Fibers

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