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Standing Reach-Up Back Rotation Stretch Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Plank Push-Up Row demonstration

Plank Push-Up Row
3
Muscle-Up demonstration

Muscle-Up
4
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
5
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
6
Handstand Walk demonstration

Handstand Walk
7
Push-Up with Twist demonstration

Push-Up with Twist
8
Boxing Jab demonstration

Boxing Jab
9
Full Planche Push-Up demonstration

Full Planche Push-Up
10
Frog Planche demonstration

Frog Planche
11
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
12
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Reach-Up Back Rotation Stretch trains

Primary Triceps Brachii

Secondary Deltoid Anterior Latissimus Dorsi Obliques Trapezius Upper Fibers

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