Roll Peroneal Side Lying on Floor Alternative
12 substitute exercises that target the same muscles
Lying Split Abductor
Leg Pull Side
Double Diagonal Reach
Balance Board
Side Plank Leg Lift
Side Bridge Hip Abduction
Side Leg Raise Jack
Standing Side Leg Raise
Side Bridge Hip Abduction (Star)
Side Plank with Raised Leg
Side Plank Scissors
Side Plank Leg Raise
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Roll Peroneal Side Lying on Floor trains
Primary Obliques
Secondary Gluteus Medius
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