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Resistance Band Standing Hip Abduction Alternative

12 substitute exercises that target the same muscles

1
Side Lying Kickout demonstration

Side Lying Kickout
2
Standing Side Leg Raise demonstration

Standing Side Leg Raise
3
Lever Side Hip Abduction demonstration

Lever Side Hip Abduction
4
Resistance Band Lying Abduction demonstration

Resistance Band Lying Abduction
5
Lying Full Leg Raise demonstration

Lying Full Leg Raise
6
Suspender Hip Abduction demonstration

Suspender Hip Abduction
7
Side to Side Leg Swings demonstration

Side to Side Leg Swings
8
Band Hip Abduction demonstration

Band Hip Abduction
9
Resistance Band Clam demonstration

Resistance Band Clam
10
Band Seated Hip Internal Rotation demonstration

Band Seated Hip Internal Rotation
11
Resistance Band Seated Hip Abduction demonstration

Resistance Band Seated Hip Abduction
12
Side Lying 90 Degrees Hip Clam and Kick demonstration

Side Lying 90 Degrees Hip Clam and Kick

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Standing Hip Abduction trains

Primary Gluteus Medius Tensor Fasciae Latae

Secondary Gluteus Minimus Obliques Quadriceps

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