Band Seated Hip Internal Rotation
Gym Exercise Card
Equipment
This exercise focuses on strengthening the hip internal rotators. It involves sitting on a bench with a resistance band attached to the squat rack, and rotating the hips inward against the band's resistance. This helps improve hip stability and mobility.
How to do it
- Sit on a bench facing forward, feet flat on the floor.
- Attach a resistance band to a squat rack and loop it around your ankles.
- Slowly rotate your hips inward against the resistance band.
- Pause briefly at the end of the movement, then return to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Gluteus Medius Gluteus Minimus
Secondary Adductor Magnus Tensor Fasciae Latae
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