Resistance Band Lying Leg Raise Alternative
12 substitute exercises that target the same muscles
Hip Clam Shell
Leg Pull Side
Resistance Band Lying Abduction
Lateral Band Walk
Side to Side Leg Swings
Standing Side Kick
Band Hip Abduction
Side Lying Kickout
Side Bridge Hip Abduction (Star)
Lying Full Leg Raise
Kneeling Forward Hip Circles
Resistance Band Clam
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Resistance Band Lying Leg Raise trains
Primary Gluteus Medius
Secondary Gluteus Minimus Obliques
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