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Overhead Triceps Stretch Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Plank Push-Up Row demonstration

Plank Push-Up Row
3
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
4
Ski Ergometer demonstration

Ski Ergometer
5
Muscle-Up demonstration

Muscle-Up
6
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
7
Dip Leg Raise on Padded Stool Supported demonstration

Dip Leg Raise on Padded Stool Supported
8
Triceps Dip Floor demonstration

Triceps Dip Floor
9
Back and Shoulders Stretch demonstration

Back and Shoulders Stretch
10
Standing Reach-Up Back Rotation Stretch demonstration

Standing Reach-Up Back Rotation Stretch
11
Shoulder Stretch Behind the Back demonstration

Shoulder Stretch Behind the Back
12
Push-Up Jack demonstration

Push-Up Jack

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Overhead Triceps Stretch trains

Primary Triceps Brachii

Secondary Latissimus Dorsi

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