Kettlebell Overhand Grip Swing Alternative
12 substitute exercises that target the same muscles
Kettlebell Swing
Kettlebell Single-Arm Swing
Barbell Clean Deadlift
Kettlebell Deadlift
Barbell Deadlift
Barbell One-Arm Side Deadlift
Barbell Pause Deadlift
Deadlift
Single Leg Bodyweight Deadlift with Arm and Leg Extended
Bridge Pose Setu Bandhasana
Resistance Band Floor Hyperextension
Smith Bent-Knee Good Morning
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Overhand Grip Swing trains
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Deltoid Anterior Quadriceps Rectus Abdominis
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