Kettlebell Lateral Lunge Alternative
12 substitute exercises that target the same muscles
Kettlebell Sumo Squat
Kettlebell Cossack Squat
Dumbbell Side Squat
Kettlebell Sumo Deadlift
Kettlebell Swing
Kettlebell Hang Clean
Kettlebell Two-Arm Clean
Kettlebell Lunge with Twist
Dumbbell Sumo Deadlift
Landmine Sumo Squat
Barbell Sumo Deadlift
Barbell Sumo Squat
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Lateral Lunge trains
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Hamstrings Obliques
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