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Kettlebell Double Snatch Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Barbell Clean and Jerk demonstration

Barbell Clean and Jerk
3
Barbell Power Snatch from Blocks demonstration

Barbell Power Snatch from Blocks
4
Standing Power Throw demonstration

Standing Power Throw
5
Kettlebell Thruster demonstration

Kettlebell Thruster
6
Kettlebell Clean and Press demonstration

Kettlebell Clean and Press
7
Kettlebell One-Arm Snatch demonstration

Kettlebell One-Arm Snatch
8
Kettlebell One-Arm Clean and Jerk demonstration

Kettlebell One-Arm Clean and Jerk
9
Sumo Deadlift High Pull demonstration

Sumo Deadlift High Pull
10
Barbell Split Clean demonstration

Barbell Split Clean
11
Dumbbell One-Arm Snatch demonstration

Dumbbell One-Arm Snatch
12
Barbell Power Clean from Blocks demonstration

Barbell Power Clean from Blocks

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Double Snatch trains

Primary Deltoid Anterior Gluteus Maximus Quadriceps

Secondary Hamstrings Rectus Abdominis Trapezius Upper Fibers Triceps Brachii

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