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Kettlebell Double Jerk Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Single-Arm Overhead Lunge demonstration

Kettlebell Single-Arm Overhead Lunge
2
Marching on Spot Press demonstration

Marching on Spot Press
3
Kettlebell Thruster demonstration

Kettlebell Thruster
4
Kettlebell Double Snatch demonstration

Kettlebell Double Snatch
5
Cluster demonstration

Cluster
6
Thruster demonstration

Thruster
7
Butt Kick and Jumping Jack demonstration

Butt Kick and Jumping Jack
8
Kettlebell One-Arm Clean and Jerk demonstration

Kettlebell One-Arm Clean and Jerk
9
Standing Power Throw demonstration

Standing Power Throw
10
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise
11
Barbell Overhead Lunge demonstration

Barbell Overhead Lunge
12
Kettlebell One-Arm Snatch demonstration

Kettlebell One-Arm Snatch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Double Jerk trains

Primary Deltoid Anterior Gluteus Maximus Quadriceps

Secondary Gastrocnemius Rectus Abdominis Triceps Brachii

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