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Kettlebell Double Jerk Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Single-Arm Overhead Lunge demonstration

Kettlebell Single-Arm Overhead Lunge
2
Kettlebell Thruster demonstration

Kettlebell Thruster
3
Marching on Spot Press demonstration

Marching on Spot Press
4
Kettlebell Double Snatch demonstration

Kettlebell Double Snatch
5
Standing Power Throw demonstration

Standing Power Throw
6
Barbell Full Clean demonstration

Barbell Full Clean
7
Barbell Behind the Back Push Press demonstration

Barbell Behind the Back Push Press
8
Barbell Hang Snatch demonstration

Barbell Hang Snatch
9
Kettlebell Clean and Press demonstration

Kettlebell Clean and Press
10
Dumbbell Single Power Clean and Jerk demonstration

Dumbbell Single Power Clean and Jerk
11
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise
12
Barbell Overhead Lunge demonstration

Barbell Overhead Lunge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Double Jerk trains

Primary Deltoid Anterior Gluteus Maximus Quadriceps

Secondary Gastrocnemius Rectus Abdominis Triceps Brachii

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