Glute Bridge One Leg on Floor (Bent Knee) Alternative
12 substitute exercises that target the same muscles
Barbell Clean Deadlift
Barbell Pause Deadlift
Barbell One-Arm Side Deadlift
Kettlebell Swing
Bodyweight Single Leg RDL
Deadlift
Barbell Deadlift
Touchdown
Single Leg Bodyweight Deadlift with Arm and Leg Extended
Lying Hyperextension Hold
Bodyweight Good Morning Row
Skater Step-Back
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Glute Bridge One Leg on Floor (Bent Knee) trains
Primary Gluteus Maximus
Secondary Erector Spinae Gluteus Medius Hamstrings Quadriceps
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