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Dumbbell One-Arm Hammer Preacher Curl Alternative

12 substitute exercises that target the same muscles

1
Tight Fist Lift demonstration

Tight Fist Lift
2
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl
3
Dumbbell Hammer Preacher Curl demonstration

Dumbbell Hammer Preacher Curl
4
Dumbbell Reverse-Grip Biceps Curl demonstration

Dumbbell Reverse-Grip Biceps Curl
5
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
6
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl
7
Dumbbell Prone Alternate Hammer Curl demonstration

Dumbbell Prone Alternate Hammer Curl
8
Dumbbell Hammer Strict Curl demonstration

Dumbbell Hammer Strict Curl
9
Dumbbell Alternate Hammer Strict Curl demonstration

Dumbbell Alternate Hammer Strict Curl
10
Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl
11
Dumbbell Standing Hammer Curl demonstration

Dumbbell Standing Hammer Curl
12
Dumbbell Seated Hammer Curl demonstration

Dumbbell Seated Hammer Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell One-Arm Hammer Preacher Curl trains

Primary Brachialis

Secondary Biceps Brachii Brachioradialis

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