← All exercises

Dumbbell Fly on Exercise Ball Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Plank Push-Up Row demonstration

Plank Push-Up Row
3
Chaturanga Pose demonstration

Chaturanga Pose
4
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
5
Push-Up with Twist demonstration

Push-Up with Twist
6
Push-Up to Side Plank demonstration

Push-Up to Side Plank
7
Four Limbed Staff demonstration

Four Limbed Staff
8
Rotate Push-Up demonstration

Rotate Push-Up
9
Boxing Right Hook demonstration

Boxing Right Hook
10
Spider Crawl Push-Up demonstration

Spider Crawl Push-Up
11
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up
12
Isometric Wipers demonstration

Isometric Wipers

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Fly on Exercise Ball trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Obliques Rectus Abdominis Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.