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Cable Lying Extension Pullover (with Rope Attachment) Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
3
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Push-Up Jack demonstration

Push-Up Jack
6
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
7
Plank Push-Up Row demonstration

Plank Push-Up Row
8
Ring Dip demonstration

Ring Dip
9
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
10
Muscle-Up demonstration

Muscle-Up
11
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
12
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Lying Extension Pullover (with Rope Attachment) trains

Primary Triceps Brachii

Secondary Deltoid Anterior Latissimus Dorsi

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