← All exercises

Air Punches March Alternative

12 substitute exercises that target the same muscles

1
Bear Walk demonstration

Bear Walk
2
Bear Crawl demonstration

Bear Crawl
3
Marching on Spot Press demonstration

Marching on Spot Press
4
Standing Power Throw demonstration

Standing Power Throw
5
Switching Downward Punch demonstration

Switching Downward Punch
6
Kettlebell Thruster demonstration

Kettlebell Thruster
7
Criss Cross Jack demonstration

Criss Cross Jack
8
Kettlebell Double Jerk demonstration

Kettlebell Double Jerk
9
Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press
10
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise
11
Cluster demonstration

Cluster
12
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Air Punches March trains

Primary Deltoid Anterior Quadriceps

Secondary Gluteus Maximus Rectus Abdominis Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.