← All exercises

Triceps Extension Stepback Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Push Press demonstration

Push Press
3
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk
4
Kettlebell Two-Arm Clean demonstration

Kettlebell Two-Arm Clean
5
Silent Burpee demonstration

Silent Burpee
6
Marching on Spot Press demonstration

Marching on Spot Press
7
Burpees demonstration

Burpees
8
Mountain Climber Lunge demonstration

Mountain Climber Lunge
9
Cluster demonstration

Cluster
10
Run demonstration

Run
11
Single Arm Overhead Dumbbell Squat demonstration

Single Arm Overhead Dumbbell Squat
12
Downward Dog Sprint demonstration

Downward Dog Sprint

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Triceps Extension Stepback trains

Primary Quadriceps Triceps Brachii

Secondary Gluteus Maximus Hamstrings

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.