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Stepback with Corner Touch Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press
3
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise
4
Marching on Spot Press demonstration

Marching on Spot Press
5
Barbell Split Clean demonstration

Barbell Split Clean
6
Butt Kick and Jumping Jack demonstration

Butt Kick and Jumping Jack
7
Standing Power Throw demonstration

Standing Power Throw
8
Barbell Hang Snatch demonstration

Barbell Hang Snatch
9
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
10
Cluster demonstration

Cluster
11
Kettlebell Single-Arm Overhead Lunge demonstration

Kettlebell Single-Arm Overhead Lunge
12
Barbell Full Clean demonstration

Barbell Full Clean

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Stepback with Corner Touch trains

Primary Deltoid Anterior Gluteus Maximus Quadriceps

Secondary Gastrocnemius Hamstrings Obliques Pectoralis Major Sternal Head Rectus Abdominis

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