← All exercises

Stability Ball Crunch (Full Range Hands Behind Head) Alternative

12 substitute exercises that target the same muscles

1
Stability Ball Front Plank demonstration

Stability Ball Front Plank
2
Exercise Ball Body Saw demonstration

Exercise Ball Body Saw
3
Weighted Lying Twist demonstration

Weighted Lying Twist
4
RKC Plank demonstration

RKC Plank
5
Body Saw Plank demonstration

Body Saw Plank
6
Rolling Bridge demonstration

Rolling Bridge
7
Incline Twisting Sit-Up demonstration

Incline Twisting Sit-Up
8
Abdominal Stretch demonstration

Abdominal Stretch
9
Spider Plank demonstration

Spider Plank
10
Elevated Cycling demonstration

Elevated Cycling
11
Sitting Punch Knee Tap on a Padded Stool demonstration

Sitting Punch Knee Tap on a Padded Stool
12
Air Bike demonstration

Air Bike

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Stability Ball Crunch (Full Range Hands Behind Head) trains

Primary Rectus Abdominis

Secondary Obliques

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.