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Smith Reverse Hyperextension Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
2
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
3
Smith Deadlift demonstration

Smith Deadlift
4
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
5
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
6
Smith Bent-Knee Good Morning demonstration

Smith Bent-Knee Good Morning
7
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
8
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
9
Band Good Morning demonstration

Band Good Morning
10
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift
11
Barbell Rack Pull demonstration

Barbell Rack Pull
12
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Smith Reverse Hyperextension trains

Primary Erector Spinae Gluteus Maximus Hamstrings

Secondary Gluteus Medius Gluteus Minimus

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