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Side Lying 90 Degrees Hip Clam and Kick Alternative

12 substitute exercises that target the same muscles

1
Kneeling Forward Hip Circles demonstration

Kneeling Forward Hip Circles
2
Side Lying Kickout demonstration

Side Lying Kickout
3
Side Lying Hip Circle demonstration

Side Lying Hip Circle
4
Lying Leg Abduction demonstration

Lying Leg Abduction
5
Band Hip Abduction demonstration

Band Hip Abduction
6
Resistance Band Clam demonstration

Resistance Band Clam
7
Standing Side Kick demonstration

Standing Side Kick
8
Hip Abduction demonstration

Hip Abduction
9
Side to Side Leg Swings demonstration

Side to Side Leg Swings
10
Lying Full Leg Raise demonstration

Lying Full Leg Raise
11
Lateral Band Walk demonstration

Lateral Band Walk
12
Hip Clam Shell demonstration

Hip Clam Shell

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Side Lying 90 Degrees Hip Clam and Kick trains

Primary Gluteus Medius Gluteus Minimus

Secondary Gluteus Maximus Tensor Fasciae Latae

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