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Roll Ball Tensor Fasciae Latae Alternative

12 substitute exercises that target the same muscles

1
Side Lying Kickout demonstration

Side Lying Kickout
2
Resistance Band Standing Hip Abduction demonstration

Resistance Band Standing Hip Abduction
3
Lever Side Hip Abduction demonstration

Lever Side Hip Abduction
4
Standing Side Leg Raise demonstration

Standing Side Leg Raise
5
Roll Tensor Fasciae Latae demonstration

Roll Tensor Fasciae Latae
6
Side Lying 90 Degrees Hip Clam and Kick demonstration

Side Lying 90 Degrees Hip Clam and Kick
7
Lying Leg Abduction demonstration

Lying Leg Abduction
8
Resistance Band Lying Abduction demonstration

Resistance Band Lying Abduction
9
Hip Abduction demonstration

Hip Abduction
10
Side to Side Leg Swings demonstration

Side to Side Leg Swings
11
Side Lying Hip Circle demonstration

Side Lying Hip Circle
12
Band Hip Abduction demonstration

Band Hip Abduction

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Ball Tensor Fasciae Latae trains

Primary Tensor Fasciae Latae

Secondary Gluteus Medius Gluteus Minimus

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