Roll Tensor Fasciae Latae
Gym Exercise Card
Equipment
This exercise involves rolling the tensor fasciae latae using a foam roller to alleviate tightness and improve flexibility in the hip area. It is beneficial for reducing muscle tension and enhancing mobility, particularly for athletes or individuals with a sedentary lifestyle.
How to do it
- Lie on your side, supporting your body with your forearm.
- Position a foam roller under your hip, targeting the tensor fasciae latae.
- Slowly roll from hip to mid-thigh, maintaining pressure.
- Adjust your body position for better targeting if needed.
- Perform the movement for 1-2 minutes before switching sides.
Muscles worked
Primary Tensor Fasciae Latae
Secondary Gluteus Medius Gluteus Minimus
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