Roll Ball Tensor Fasciae Latae
Gym Exercise Card
Equipment
The exercise involves using a massage ball to target the Tensor Fasciae Latae muscle. It's a self-myofascial release technique aimed at reducing muscle tension and improving flexibility in the hip area.
How to do it
- Place a massage ball under the Tensor Fasciae Latae muscle.
- Support your body with your forearms and other leg.
- Slowly roll back and forth over the ball, applying pressure to the muscle.
- Hold on tight spots for 20-30 seconds to release tension.
- Repeat on the other side if needed.
Muscles worked
Primary Tensor Fasciae Latae
Secondary Gluteus Medius Gluteus Minimus
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.