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Plank Push-Up Row Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Muscle-Up demonstration

Muscle-Up
3
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
4
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
5
Isometric Wipers demonstration

Isometric Wipers
6
Rotating Push-Up demonstration

Rotating Push-Up
7
Chaturanga Pose demonstration

Chaturanga Pose
8
Four Limbed Staff demonstration

Four Limbed Staff
9
3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose
10
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
11
Push-Up Jack demonstration

Push-Up Jack
12
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Plank Push-Up Row trains

Primary Latissimus Dorsi Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii

Secondary Deltoid Anterior Obliques Serratus Anterior Trapezius Lower Fibers Trapezius Middle Fibers

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