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Pelvic Tilt Into Bridge Alternative

12 substitute exercises that target the same muscles

1
Bird Dog demonstration

Bird Dog
2
Reverse Plank demonstration

Reverse Plank
3
Reverse Plank on Elbows demonstration

Reverse Plank on Elbows
4
Kneeling Pulse demonstration

Kneeling Pulse
5
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
6
Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift
7
Tiger Curl Pose demonstration

Tiger Curl Pose
8
Step Knee Thrust demonstration

Step Knee Thrust
9
Archer Stepback demonstration

Archer Stepback
10
Mountain Climber Lunge demonstration

Mountain Climber Lunge
11
Plank Leg Raises demonstration

Plank Leg Raises
12
Back Leg Lift Jack demonstration

Back Leg Lift Jack

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Pelvic Tilt Into Bridge trains

Primary Gluteus Maximus Rectus Abdominis

Secondary Erector Spinae Hamstrings

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