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Lying Lower Back Stretch (Bent Knee) Alternative

12 substitute exercises that target the same muscles

1
Thoracic Bridge demonstration

Thoracic Bridge
2
Supine Spinal Twist Yoga Pose demonstration

Supine Spinal Twist Yoga Pose
3
Bird Dog demonstration

Bird Dog
4
Scorpion Stretch demonstration

Scorpion Stretch
5
Twist Superman demonstration

Twist Superman
6
Kneeling Back Rotation demonstration

Kneeling Back Rotation
7
Frog Reverse Hyperextension Tap on Floor demonstration

Frog Reverse Hyperextension Tap on Floor
8
Lying Swimming Legs demonstration

Lying Swimming Legs
9
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
10
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
11
Kneeling Pulse demonstration

Kneeling Pulse
12
Reverse Plank demonstration

Reverse Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lying Lower Back Stretch (Bent Knee) trains

Primary Erector Spinae

Secondary Gluteus Maximus Obliques

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