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Chair

Chair Exercises

Chair exercises use a standard chair as a support prop for dips, incline push-ups, seated movements, and balance work with zero equipment needed.

Calf Raise from Deficit with Chair Supported demonstration

Calf Raise from Deficit with Chair Supported

Dip on Floor with Chair demonstration

Dip on Floor with Chair

Resistance Band Calf Press Sitting on Chair demonstration

Resistance Band Calf Press Sitting on Chair

Sit-Up with Chair Assisted demonstration

Sit-Up with Chair Assisted

Smith Chair Squat demonstration

Smith Chair Squat

Step-Up on Chair demonstration

Step-Up on Chair