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Dumbbell Reverse Hyperextension on Bench Alternative

12 substitute exercises that target the same muscles

1
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension
2
Dumbbell Good Morning demonstration

Dumbbell Good Morning
3
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
4
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
5
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
6
Reverse Hyperextension on Bench demonstration

Reverse Hyperextension on Bench
7
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
8
Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift
9
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
10
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
11
Barbell Deadlift demonstration

Barbell Deadlift
12
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Reverse Hyperextension on Bench trains

Primary Erector Spinae Gluteus Maximus Hamstrings

Secondary Gluteus Medius Gluteus Minimus

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