Barbell Front Bench Squat Alternative
12 substitute exercises that target the same muscles
Barbell Clean Deadlift
Barbell Full Clean
Kettlebell Swing
Barbell Deadlift
Barbell One-Arm Side Deadlift
Barbell Pause Deadlift
Deadlift
Sumo Deadlift High Pull
Kettlebell Hang Clean
Barbell Clean and Jerk
Barbell Power Clean
Barbell Clean Pull
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Barbell Front Bench Squat trains
Primary Quadriceps
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Hamstrings
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