Standing Biceps Curl (with Leg)
Gym Exercise Card
Equipment
This exercise combines a standing biceps curl with a knee raise, engaging both the arms and the core for a comprehensive workout. It helps in improving arm strength and stability.
How to do it
- Stand facing a wall with one hand placed firmly on it for balance.
- Lift one knee to hip height while using your free hand to perform a biceps curl.
- Keep your core engaged and repeat the motion for the desired number of repetitions.
Muscles worked
Primary Biceps Brachii
Secondary Deltoid Anterior Iliopsoas Obliques Rectus Abdominis
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