Single Leg Glute Bridge with Knee to Chest
Gym Exercise Card
Equipment
The single leg glute bridge with knee to chest is a core and glute-focused exercise enhancing strength and stability in the lower body. It primarily targets the gluteus maximus while challenging the core muscles for stabilization.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Bring one knee toward your chest, gripping it with both hands.
- Press through the heel of the bent leg to lift your hips off the ground.
- Hold briefly at the top, then slowly lower your hips back down.
- Repeat, maintaining tension in your core throughout the movement.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Rectus Abdominis
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