Roll Posterior Shoulder Lying on Floor
Gym Exercise Card
Equipment
This exercise focuses on releasing tension and improving flexibility in the posterior shoulder area using a foam roller. It involves lying on the floor and utilizing a foam roller to apply pressure to the shoulder muscles.
How to do it
- Lie on your back with a foam roller positioned under your upper back.
- Cross your arms over your chest or place your hands behind your head.
- Slowly roll your body up and down to massage the posterior shoulder muscles.
- Focus on any tight areas, applying gentle pressure.
- Maintain steady breathing and relax your shoulders during the roll.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Trapezius Upper Fibers
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