Ring Reverse Ab Rollout
Gym Exercise Card
Equipment
The Ring Reverse Ab Rollout intensely engages the core, specifically targeting the rectus abdominis and obliques. It involves using gymnastic rings to perform rollouts, demanding significant stability, balance, and control throughout the body to maintain a plank position.
How to do it
- Set the gymnastic rings to a low height, ensuring they are secure.
- Kneel on the floor with your feet suspended in the rings.
- Lean your body forward, maintaining a straight line from shoulders to knees.
- Engage your core and slowly roll out by extending your arms forward.
- Reverse the motion by contracting your core to bring your knees towards your chest.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Triceps Brachii
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