Revolved Side Angle Pose
Gym Exercise Card
Equipment
The Revolved Side Angle Pose is a yoga posture that enhances flexibility and strengthens multiple muscle groups. It requires balance and involves a deep twist, improving spinal mobility and core strength. This pose helps in stretching the hips, thighs, and spine while enhancing balance and coordination.
How to do it
- Begin in a lunge position with your right leg forward, knee aligned over the ankle.
- Bring your palms together at your chest and twist your torso to the right.
- Hook your left elbow outside your right knee, pressing gently for a deeper twist.
- Keep your left leg straight and engage your core for balance.
- Hold the pose, then switch sides.
Muscles worked
Primary Obliques Quadriceps
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus
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